What is a headache? A Headache is defined as a pain in the head or upper neck. It is one of the most  common locations of pain in the body and has many causes. There are three major categories of headaches: primary headaches, secondary headaches, and cranial neuralgias, facial pain, and other headaches Sometimes the cause of headaches is that . . .

 One of the most powerful ways to be vibrantly healthy is to use food as your medicine. But what does that mean, let food be your medicine? How can herbs and foods be used to promote health in a way that really makes a difference? Sure we can all add a dash of oregano to our spaghetti or eat a . . .

So, What are Affirmations? Affirmations are statements of acceptance that one uses to allow the manifestation of your destiny. They are powerful and positive thoughts and statements sent out to the universe. To do positive affirmations, you need to eliminate the negativity around you. You must first believe that YOU CAN manifest your destiny. It must be a positive, powerful . . .

Physical pain that is often chronic goes hand in hand with psychological depression. Often, clients who come for massage for pain relief also suffer from depression. Of course, as massage therapists we do not do psychotherapy. However, depression has major physiological and anatomical components; it is in this area that massage can truly have a significant and profound effect. It . . .

The Work of Autumn: Cleaning Out Old Negativity In autumn we learn more about ourselves, perhaps, than in any other season. Having provided the harvest, Nature now makes everything bare. In this season Nature lets go of its abundant creation of the past year in a grand final display. Autumn marks the end of the growing season – a turning . . .