Winter teaches us that the only way to fully enjoy the powers of the season is to surrender to it and learn from what it has to offer us. In winter the earth lies fallow; nature appears frozen and dead. In this deep stillness of nature, winter calls us to look into our depths, to reconnect to our inner being, . . .

    Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. Following one of the best diets jenny vs nutrisystem can help you cleans faster. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew . . .

 We welcome spring, rejoicing in the longer days and the vision of growth and rebirth after the depth and introspection we experienced in winter. The seeds planted last autumn that have germinated over the winter become buds beginning to break through the frozen earth, and signs of renewal and hope start to stir within us; the seeds of change that . . .

 One of the most powerful ways to be vibrantly healthy is to use food as your medicine. But what does that mean, let food be your medicine? How can herbs and foods be used to promote health in a way that really makes a difference? Sure we can all add a dash of oregano to our spaghetti or eat a . . .

Summer begins on the longest day of the year, the summer solstice, June 21st. The extra hours of sunlight give us the time to nurture our creative energies and be part of the abundance that surrounds us. In Traditional Chinese Medicine, Fire is the element associated with summer, and it has the power to give light, and to illuminate our . . .