Winter teaches us that the only way to fully enjoy the powers of the season is to surrender to it and learn from what it has to offer us. In winter the earth lies fallow; nature appears frozen and dead. In this deep stillness of nature, winter calls us to look into our depths, to reconnect to our inner being, . . .

    Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. Following one of the best diets jenny vs nutrisystem can help you cleans faster. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew . . .

What is a headache? A Headache is defined as a pain in the head or upper neck. It is one of the most  common locations of pain in the body and has many causes. There are three major categories of headaches: primary headaches, secondary headaches, and cranial neuralgias, facial pain, and other headaches Sometimes the cause of headaches is that . . .

You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When . . .

1. Drink More Water Too often we misinterpret thirst for hunger. Our signal for thirst may cause us to eat as we mistake it for hunger pains. Reach for water first and make sure you are well hydrated before eating any meal throughout the day, breakfast, lunch and dinner included. Where possible make sure to drink your water at least . . .