Winter teaches us that the only way to fully enjoy the powers of the season is to surrender to it and learn from what it…
Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out….
We welcome spring, rejoicing in the longer days and the vision of growth and rebirth after the depth and introspection we experienced in winter. The…
One of the most powerful ways to be vibrantly healthy is to use food as your medicine. But what does that mean, let food be…
Summer begins on the longest day of the year, the summer solstice, June 21st. The extra hours of sunlight give us the time to nurture…
Superficially, essential oils and fragrance oils are quite similar. Essential oils, however, are natural plant extracts. Fragrance oils are synthetic, lacking the therapeutic capabilities for…
1. Drink More Water Too often we misinterpret thirst for hunger. Our signal for thirst may cause us to eat as we mistake it for…
Did you know that two thirds of the human body’s weight is made up of water? Did you know that water is the most neglected…
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