What is meditation? Meditation is a practical tool that we can adapt into our lives to help us sleep better at night, de-stress and learn how to focus better during the day. It is a way of resting our brain from all the work it has done during the day by focusing on a peaceful thought. “Some researchers report that . . .

The word “Chakra” is derived from the Sanskrit word meaning wheel. If we were able to see the chakras, as do those that have developed psychic abilities, we would observe energetic wheels that continuously revolve, rotate and spin. The Chakras begin at the base of the  spin and finish at the top of the head. They are located in the front and . . .

1. Drink More Water Too often we misinterpret thirst for hunger. Our signal for thirst may cause us to eat as we mistake it for hunger pains. Reach for water first and make sure you are well hydrated before eating any meal throughout the day, breakfast, lunch and dinner included. Where possible make sure to drink your water at least . . .

Most people want to increase their intuitive skills, but few know how to do so. I’d like to share a technique that I have found that has worked for many people. One of the first things to consider when wanting to increase your intuition is your style of communication. Most folks consider psychics to all be clairvoyant or people who . . .

Did you know that two thirds of the human body’s weight is made up of water? Did you know that water is the most neglected nutrient in our diet, and is the most vital? Because our bodies are mostly made up of water, it figures heavily in how our body functions. We need it for digestion and the absorption of . . .