One of the most powerful ways to be vibrantly healthy is to use food as your medicine. But what does that mean, let food be your medicine? How can herbs and foods be used to promote health in a way that really makes a difference? Sure we can all add a dash of oregano to our spaghetti or eat a . . .

So, What are Affirmations? Affirmations are statements of acceptance that one uses to allow the manifestation of your destiny. They are powerful and positive thoughts and statements sent out to the universe. To do positive affirmations, you need to eliminate the negativity around you. You must first believe that YOU CAN manifest your destiny. It must be a positive, powerful . . .

Physical pain that is often chronic goes hand in hand with psychological depression. Often, clients who come for massage for pain relief also suffer from depression. Of course, as massage therapists we do not do psychotherapy. However, depression has major physiological and anatomical components; it is in this area that massage can truly have a significant and profound effect. It . . .