5 Signs that You are Vitamin Deficient

  Running Low on Vitamins? When your body is trying to tell you something—for example, that you’re skimping on critical vitamins—it may go to some strange lengths. “With today’s diet of processed foods, it’s easy to become vitamin-deficient, either by not eating enough of the right foods or not absorbing them properly due to digestive issues,” says Dr. Susan Blum, . . .

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Winter~ The Season of Stillness

Winter teaches us that the only way to fully enjoy the powers of the season is to surrender to it and learn from what it has to offer us. In winter the earth lies fallow; nature appears frozen and dead. In this deep stillness of nature, winter calls us to look into our depths, to reconnect to our inner being, . . .

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Sound Healing

Healing happens on many levels. One way to assist in the healing process is  through the use of sound or music. This kind of healing is also called  vibrational healing or vibrational medicine, as it works on subtle levels of the  human body, mind and spirit. History Many cultures have used sound or music throughout history for healing,  community-building and . . .

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The Power of Animal Spirits

We are One A long time ago, humans were created to be caretakers of the garden — Mother Earth.  They held all things of creation sacred.  The people respected Nature and understood they were only a small part of the whole circle of life.  Humans knew each part of creation played a significant role in the contentment and survival of . . .

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