Keeping the True Spirit of the Season

December marks an extremely important holiday time for billions of people around the globe. In many instances it is an extremely stressful time. Not only are we bombarded by the many advertisements on TV, in stores and now with the wonderful world of the internet our email folder is constantly full, laden with sales and announcements regarding the latest gadgets, . . .

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Healing yourself with the Power of Gratitude

The Attitude of Gratitude Each year, throughout the United States, the celebration of Thanksgiving takes place ~ A legal holiday to express gratitude for the things one has at the end of the harvest season. For those who may not be privy to this, but the first Thanksgiving occurred in 1619, more than a year before the pilgrims arrived from . . .

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Yoga ~ The Benefits

You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When . . .

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