Keeping the True Spirit of the Season

December marks an extremely important holiday time for billions of people around the globe. In many instances it is an extremely stressful time. Not only are we bombarded by the many advertisements on TV, in stores and now with the wonderful world of the internet our email folder is constantly full, laden with sales and announcements regarding the latest gadgets, . . .

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Healing yourself with the Power of Gratitude

The Attitude of Gratitude Each year, throughout the United States, the celebration of Thanksgiving takes place ~ A legal holiday to express gratitude for the things one has at the end of the harvest season. For those who may not be privy to this, but the first Thanksgiving occurred in 1619, more than a year before the pilgrims arrived from . . .

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The Top 36 Foods For Detoxing Your Body

      Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your . . .

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