The Top 36 Foods For Detoxing Your Body

      Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your . . .

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Spring ~ The Season of Renewal

 We welcome spring, rejoicing in the longer days and the vision of growth and rebirth after the depth and introspection we experienced in winter. The seeds planted last autumn that have germinated over the winter become buds beginning to break through the frozen earth, and signs of renewal and hope start to stir within us; the seeds of change that . . .

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Differences ~ Essential Oils & Fragrance Oils

Superficially, essential oils and fragrance oils are quite similar. Essential  oils, however, are natural plant extracts. Fragrance oils are synthetic, lacking  the therapeutic capabilities for which essential oils are known.  Effects The chemical constituents of essential oils therapeutically promote healing within the body. Safe to inhale and apply topically (although stronger oils may cause photo sensitivity on the skin), those of higher quality . . .

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