Spring ~ The Season of Renewal

 We welcome spring, rejoicing in the longer days and the vision of growth and rebirth after the depth and introspection we experienced in winter. The seeds planted last autumn that have germinated over the winter become buds beginning to break through the frozen earth, and signs of renewal and hope start to stir within us; the seeds of change that . . .

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Differences ~ Essential Oils & Fragrance Oils

Superficially, essential oils and fragrance oils are quite similar. Essential  oils, however, are natural plant extracts. Fragrance oils are synthetic, lacking  the therapeutic capabilities for which essential oils are known.  Effects The chemical constituents of essential oils therapeutically promote healing within the body. Safe to inhale and apply topically (although stronger oils may cause photo sensitivity on the skin), those of higher quality . . .

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4 Simple Ways to Detox

1. Drink More Water Too often we misinterpret thirst for hunger. Our signal for thirst may cause us to eat as we mistake it for hunger pains. Reach for water first and make sure you are well hydrated before eating any meal throughout the day, breakfast, lunch and dinner included. Where possible make sure to drink your water at least . . .

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