One of the most powerful ways to be vibrantly healthy is to use food as your medicine. But what does that mean, let food be your medicine? How can herbs and foods be used to promote health in a way that really makes a difference? Sure we can all add a dash of oregano to our spaghetti or . . .

Superficially, essential oils and fragrance oils are quite similar. Essential  oils, however, are natural plant extracts. Fragrance oils are synthetic, lacking  the therapeutic capabilities for which essential oils are known.  Effects The chemical constituents of essential oils therapeutically promote healing within the body. Safe to inhale and apply topically (although stronger oils may cause photo sensitivity on the skin), those of higher quality . . .

1. Drink More Water Too often we misinterpret thirst for hunger. Our signal for thirst may cause us to eat as we mistake it for hunger pains. Reach for water first and make sure you are well hydrated before eating any meal throughout the day, breakfast, lunch and dinner included. Where possible make sure to drink your water at least . . .

Did you know that two thirds of the human body’s weight is made up of water? Did you know that water is the most neglected nutrient in our diet, and is the most vital? Because our bodies are mostly made up of water, it figures heavily in how our body functions. We need it for digestion and the absorption of . . .