Yoga ~ The Benefits

You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When . . .

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Living in the Energy of the Full Moon

Each Month we have the opportunity to make our lives better not only once but twice ( and sometimes more depending on the Lunar calendar: either by manifesting our highest desires ( New moon ) or in eliminating that which does not serve us any longer ( Full Moon ) These lunar energies last about 7 days: 3 days before . . .

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