4 Ways to Fight Depression, Naturally

As we enter in to day light savings time and begin to experience less light and more darkness, many of us start to exhibit signs and/or begin to suffer from seasonal depression. The sunlight fuels our souls, producing more energy within us. Creativity, ideas, taking actions and steps, living an active and better life becomes less and less prominent and one begins to feel . . .

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Yoga ~ The Benefits

You’ve probably heard that yoga is good for you. Maybe you have even tried it and discovered that it makes you feel better. A regular practice can offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When . . .

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