4 Ways to Fight Depression, Naturally

As we enter in to day light savings time and begin to experience less light and more darkness, many of us start to exhibit signs and/or begin to suffer from seasonal depression. The sunlight fuels our souls, producing more energy within us. Creativity, ideas, taking actions and steps, living an active and better life becomes less and less prominent and one begins to feel . . .

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Treating Depression with Massage

Physical pain that is often chronic goes hand in hand with psychological depression. Often, clients who come for massage for pain relief also suffer from depression. Of course, as massage therapists we do not do psychotherapy. However, depression has major physiological and anatomical components; it is in this area that massage can truly have a significant and profound effect. It . . .

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