Spring ~ The Season of Renewal

 We welcome spring, rejoicing in the longer days and the vision of growth and rebirth after the depth and introspection we experienced in winter. The seeds planted last autumn that have germinated over the winter become buds beginning to break through the frozen earth, and signs of renewal and hope start to stir within us; the seeds of change that . . .

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Affirmations: The Power of Words

So, What are Affirmations? Affirmations are statements of acceptance that one uses to allow the manifestation of your destiny. They are powerful and positive thoughts and statements sent out to the universe. To do positive affirmations, you need to eliminate the negativity around you. You must first believe that YOU CAN manifest your destiny. It must be a positive, powerful . . .

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Treating Depression with Massage

Physical pain that is often chronic goes hand in hand with psychological depression. Often, clients who come for massage for pain relief also suffer from depression. Of course, as massage therapists we do not do psychotherapy. However, depression has major physiological and anatomical components; it is in this area that massage can truly have a significant and profound effect. It . . .

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