Healing yourself with the Power of Gratitude

The Attitude of Gratitude Each year, throughout the United States, the celebration of Thanksgiving takes place ~ A legal holiday to express gratitude for the things one has at the end of the harvest season. For those who may not be privy to this, but the first Thanksgiving occurred in 1619, more than a year before the pilgrims arrived from . . .

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Welcome Autumn ~ The Season of Metal Energy

The Work of Autumn: Cleaning Out Old Negativity In autumn we learn more about ourselves, perhaps, than in any other season. Having provided the harvest, Nature now makes everything bare. In this season Nature lets go of its abundant creation of the past year in a grand final display. Autumn marks the end of the growing season – a turning . . .

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Treating Depression with Massage

Physical pain that is often chronic goes hand in hand with psychological depression. Often, clients who come for massage for pain relief also suffer from depression. Of course, as massage therapists we do not do psychotherapy. However, depression has major physiological and anatomical components; it is in this area that massage can truly have a significant and profound effect. It . . .

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5 Signs that You are Vitamin Deficient

  Running Low on Vitamins? When your body is trying to tell you something—for example, that you’re skimping on critical vitamins—it may go to some strange lengths. “With today’s diet of processed foods, it’s easy to become vitamin-deficient, either by not eating enough of the right foods or not absorbing them properly due to digestive issues,” says Dr. Susan Blum, . . .

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Energy Healing & its Benefits

Energy healing has been around and practiced for centuries. Although referred to by different names, the term used most often in our modern day is Reiki. Reiki, pronounced, Ray~ Key, received its official name by Dr. Mikao Usui. Located in Japan, after many years of meditation, study and world-wide searching, he discovered the key to Reiki in the Sanskrit Sutras. Reiki is defined . . .

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