4 Ways to Fight Depression, Naturally

As we enter in to day light savings time and begin to experience less light and more darkness, many of us start to exhibit signs and/or begin to suffer from seasonal depression. The sunlight fuels our souls, producing more energy within us. Creativity, ideas, taking actions and steps, living an active and better life becomes less and less prominent and one begins to feel . . .

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Keeping the True Spirit of the Season

December marks an extremely important holiday time for billions of people around the globe. In many instances it is an extremely stressful time. Not only are we bombarded by the many advertisements on TV, in stores and now with the wonderful world of the internet our email folder is constantly full, laden with sales and announcements regarding the latest gadgets, . . .

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Healing yourself with the Power of Gratitude

The Attitude of Gratitude Each year, throughout the United States, the celebration of Thanksgiving takes place ~ A legal holiday to express gratitude for the things one has at the end of the harvest season. For those who may not be privy to this, but the first Thanksgiving occurred in 1619, more than a year before the pilgrims arrived from . . .

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