4 Ways to Fight Depression, Naturally

As we enter in to day light savings time and begin to experience less light and more darkness, many of us start to exhibit signs and/or begin to suffer from seasonal depression. The sunlight fuels our souls, producing more energy within us. Creativity, ideas, taking actions and steps, living an active and better life becomes less and less prominent and one begins to feel . . .

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5 Signs that You are Vitamin Deficient

  Running Low on Vitamins? When your body is trying to tell you something—for example, that you’re skimping on critical vitamins—it may go to some strange lengths. “With today’s diet of processed foods, it’s easy to become vitamin-deficient, either by not eating enough of the right foods or not absorbing them properly due to digestive issues,” says Dr. Susan Blum, . . .

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